7 Treadmill Workouts For Weight Loss With Fat Burning Plan

Brisk Walking; Set the treadmill to a moderate speed for weight reduction, then walk quickly and steadily. One of the greatest low-impact workouts for weight loss is this one.

Jogging Intervals; To lose weight, switch up your treadmill walking and running sessions. For instance, jog for one minute and then take a two-minute stroll.

Incline Walking; To replicate walking uphill, increase the treadmill's inclination for weight reduction. This works more muscles, boosting the intensity of the exercise and burning more calories.

HIIT (High-Intensity Interval Training); For weight reduction, mix in quick bursts of intense jogging or treadmill sprinting, interspersed with active rest times.

Pyramid Intervals; When using a treadmill to lose weight, gradually raise and then lower the intensity at certain intervals. For example, begin at a leisurely stroll, progress to a jog, finish with a sprint, and then reverse the sequence.

Long-Distance Running; For weight reduction, set a consistent pace on the treadmill for a longer period of time, emphasizing endurance building. Running on a treadmill for extended periods of time reduces body fat and strengthens the heart.

Mixed Cardio Session; For weight loss, combine treadmill walking or jogging with other cardiovascular activities like jumping jacks, side shuffles, or high knees. This full-body method maximizes calorie burn while adding diversity to the workout.