8 Delicious Snack Ideas for People with Diabetes

Chili-Lime Roasted Chickpeas

Crunchy, spicy, and fiber-rich, these Chili-Lime Roasted Chickpeas check all the boxes for a satisfying snack! With their protein-packed goodness, they're not just easy to make but also incredibly nutritious.

Apple with Peanut Butter

Enjoy a fiber- and protein-packed snack by pairing a petite apple with a few tablespoons of creamy peanut butter. This timeless duo offers a swift energy lift and a delightful blend of sweetness and nuttiness, perfect for any moment

Horseradish Deviled Eggs

Hard-boiled eggs make for a convenient, high-protein snack with zero carbs, making them ideal for maintaining stable blood sugar levels. Elevate their flavor by pairing them with horseradish for a satisfying, slightly spicy kick

Caprese Salad Kabobs

Salad on a stick is a perfect snack option for individuals managing diabetes, packed with nutritious vegetables and beneficial olive oil fats. Prepare these in advance and store them in the fridge for a convenient bite between meals

Simple Guacamole

Indulge in this satisfying guacamole paired with crisp cucumber slices for a low-carb treat. Enhanced with prepared salsa, this guac boasts an extra burst of flavor, perfect for those on the go


Edamame, whether fresh or frozen, offers a potent punch of nutrition. A mere cup serves up approximately 17 grams of protein and 8 grams of fiber, making it a stellar choice for those managing diabetes, as it helps curb hunger effectively

Cannellini Bean Hummus

Indulge in the Mediterranean charm and rich flavor of this white bean dip, crafted with creamy cannellini beans, tahini, garlic, and zesty lemon. Pair it with crisp carrots or cauliflower for a fiber-rich, guilt-free snack that will power you through until your next meal

Triple Berry Salsa

Packed with fiber, water, and antioxidants, strawberries, blueberries, and raspberries take the lead as diabetes-friendly fruits. Our salsa combines all three, with a touch of jalapeno pepper for a kick of heat