8 High-Protein Foods That Pack More Protein Than an Egg

A complete plant-based protein with essential amino acids and 8g of protein per cup, complemented by 5g of fiber and quick cooking versatility.


Versatile with 22g protein per 1/2 cup, ideal for scrambles, stir-fries, and smoothies, offering a blank canvas for various flavors and culinary styles.


Packs 6.8g protein per ounce, celebrated for its protein content and nutrient profile, making it a satisfying snack or cheese board essential.

Cheddar Cheese

Heart-healthy fats and 6g protein per ounce make them perfect for salads or as nutrient-dense almond butter, ensuring satiety and nutritional benefits.


Essential in tacos and soups, boasting 8g protein per 1/2 cup, coupled with high fiber for a filling and nutritious addition to meals.

Black Beans

A robust alternative with 14g protein per 2 ounces, enriched with fiber and ideal for those seeking a protein-packed pasta option with a hearty texture.

Chickpea Pasta

Probiotic-rich with 20g protein per 7-ounce serving, perfect for breakfast or smoothies, offering substantial protein for muscle recovery and digestive health.

Greek Yogurt

Classic and versatile with 7.7g protein per 2 tablespoons, enhancing toast, smoothies, or snacks with protein-rich goodness and natural flavors.

Peanut Butter

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