9 Tasty Mediterranean Diet Snacks For Weight Loss

This snack combines the fiber and natural sweetness of sliced apples with the protein and probiotics found in Greek yogurt. Adding hemp seeds provides extra protein, healthy fats, and a crunchy texture.

Sliced Apple With Greek Yogurt and Hemp Seeds

Dates are naturally sweet and high in fiber. Stuffing them with almonds adds a crunchy texture and provides heart-healthy fats and protein. This snack is satisfying and nutrient-dense, making it a perfect option for curbing sweet cravings without processed sugars.

Almond-Stuffed Dates

Hummus is a staple in the Mediterranean diet, made from chickpeas, tahini, lemon, and garlic. It's rich in plant-based protein and fiber.

A Quarter-Cup of Hummus + Cut-up Veggies

This snack combines the whole grains and fiber of whole wheat toast with the protein and omega-3 fatty acids found in smoked salmon. Low-fat or nonfat cream cheese adds creaminess without excess calories.

Whole Wheat Toast + Smoked Salmon + Cream Cheese

Pistachios are a convenient and healthy snack, providing plant-based protein, fiber, and healthy fats. They're also rich in antioxidants. A serving of about 50 pistachios is satisfying and helps keep hunger at bay between meals.

Fifty Pistachios

Lentil soup is packed with plant-based protein, fiber, and antioxidants. It's a hearty snack or light meal that keeps you full for hours.

A Cup of Lentil Soup Topped With Half of an Avocado

This snack is both refreshing and nutritious. Fresh berries are low in sugar but high in fiber and antioxidants, promoting overall health and longevity. Pairing them with Greek yogurt, which is high in protein and low in sugar, makes for a creamy, satisfying snack.

Fresh Berries and Yogurt

Dark chocolate is rich in antioxidants and can help lower weight and BMI when consumed in moderation. Combining it with almonds and dried unsweetened cherries provides a mix of healthy fats, protein

Dark Chocolate + Almonds + Dried Unsweetened Cherries

Popcorn is a high-volume, low-calorie snack that is rich in fiber. It's crunchy and satisfying, making it a great option for weight loss. For a healthy preparation, air-pop your popcorn at home, or choose brands that use healthy oils like avocado oil.


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