Top 8 Essential Tips For Beginner Runners

Peanut butter sandwich

Everyone has tasted peanut butter sandwiches, and they only require basic cupboard items.

An apple a day keeps the doctor away."

We've all been continuously reminded of this English proverb, which is something to bear in mind.


Due to its high calcium content, which is beneficial for both gastrointestinal health and bone development, dairy is a vital food for kids.

Sweet potato falafels

Make adorable creatures or small faces out of sweet potato falafels for an extra nutritious school lunch idea.

Chicken strips with baby carrots & peas

Children have always enjoyed chicken strips as a popular food and they have always worked well for them.

Pasta with chicken, cherry tomatoes, cheese & avocado

Because you can add numerous components to pasta and it will still taste wonderful, it's a versatile and enjoyable dinner to create.

Tuna mayo sandwich with cucumber

A sandwich with tuna and mayo tastes better than anything else. A simple yet excellent lunch idea is to pack lunches for kids' school.

Energy balls

Now is the perfect time to start packing your kids some homemade, healthful energy balls; nothing tastes better than homemade.